Fitness & Health
Coaching Services
It’s time to answer the call. If you’re looking to maximize your potential as a husband, wife, father, mother, professional, or athlete — our coaching can help. We cover your nutrition, training, and lifestyle needs to suit your goals and exceed your expectations.
Choose your path.
All coaching plans include direct 1:1 access to your dedicated coach, weekly program updates, community support, and weekly Q&A sessions. No contracts — cancel anytime.
Targeted support for resolving a specific health issue, injury, or chronic concern.
- Full 1:1 access to your coach
- Bloodwork analysis and recommendations
- Holistic lifestyle guidance
- Injury and corrective exercise guidance
- Community support
- Weekly Q&A sessions
Nutrition plan updated weekly with macro guidance, food selection, and habit accountability.
- 1:1 access to your coach
- Goal-specific macros
- Food selection and timing guidance
- Accountability for habit building
- Bloodwork analysis and recommendations
- Holistic lifestyle guidance
- Weekly updated nutrition spreadsheet
- Community support
- Weekly Q&A sessions
Workout program updated weekly around your goals, equipment, and ability.
- 1:1 access to your coach
- Weekly updated programming spreadsheet
- Goal-specific guidance
- Built around your equipment and ability
- Bloodwork analysis and recommendations
- Holistic lifestyle guidance
- Injury and corrective exercise guidance
- Community support
- Weekly Q&A sessions
Full training and nutrition coaching combined — the complete package for maximum results.
- 1:1 access to your coach
- Weekly updated programming & nutrition spreadsheets
- Full benefit of combined training and nutrition
- Bloodwork analysis and recommendations
- Holistic lifestyle guidance
- Injury and corrective exercise guidance
- Community support
- Weekly Q&A sessions
What if you could
actually fix it?
- Are you struggling with low energy, bloat, or pain?
- What if you had an expert bring drastic resolution in the next 6 months?
- That’s where our 6-month guarantee comes in.
If you follow our guidance, and we don’t fix what we say we can fix for you — you don’t pay any more until it’s fixed.
What is your health and vitality worth? Book a meeting with us and we’ll show you.
Everything you need
to get started.
Built-in support.
Every step.
Every plan includes direct, personal access to your dedicated coach. You are not handed off to an algorithm or a template — your coach knows your name, your goals, and your life. They are with you every step of the way.
You will be part of an exclusive Slack community of people on the same journey. Share wins, work through challenges, and build real camaraderie with others who share your values and your drive to improve.
Every coaching plan includes regular group Q&A sessions with your coach. Get direct answers, fine-tune your approach, and stay on track with consistent touchpoints that keep your plan adapting as you progress.
What’s included
in each plan.
| Feature | Health Retainer | Nutrition | Training | Training + Nutrition |
|---|---|---|---|---|
| 1:1 coach access | ✓ | ✓ | ✓ | ✓ |
| Community support (Slack) | ✓ | ✓ | ✓ | ✓ |
| Weekly Q&A sessions | ✓ | ✓ | ✓ | ✓ |
| Bloodwork analysis | ✓ | ✓ | ✓ | ✓ |
| Holistic lifestyle guidance | ✓ | ✓ | ✓ | ✓ |
| Injury & corrective guidance | ✓ | – | ✓ | ✓ |
| Weekly workout programming | – | – | ✓ | ✓ |
| Nutrition plan & macro guidance | – | ✓ | – | ✓ |
| Weekly updated spreadsheet | – | ✓ | ✓ | ✓ |
Answer
The Call.
Your coach is ready. Your plan is waiting. It starts with a 45-minute conversation — at no cost to you.
Looking for a Health Assessment? Book a Meeting →