Expert Programming.
Community Energy.
You join on your own — and train alongside others following the same intentionally designed program. Expert coaching at a fraction of the 1:1 price, with the power of a community pushing in the same direction.
You sign up as an individual. There is no need to recruit friends or form a group. You join the program and train alongside other members who are already there — all following the same plan, working toward the same goal.
These are not generic templates pulled off a shelf. Every program is built with real structure — periodized, strategic, and designed by coaches who understand progressive programming and long-term results.
Group programs give you access to expert coaching without the premium of a fully customized 1:1 plan. You get the programming quality, the structure, and the community — at a price that makes it accessible.
Find your program.
Three programs built for different equipment setups and goals. Each one runs on Trainerize — you get the programming delivered directly to your phone, follow along at your own gym or home setup, and train as part of a group all working through the same plan.
A 3-day-per-week group strength program built around a periodized approach to building both strength and muscle mass. You follow the same program as every other Power Club member — structured, progressive, and designed to produce real results over time. No group to form. Just show up and do the work.
- 3 days per week
- Periodized for progressive strength and muscle gain
- Delivered via Trainerize app
- Equipment: rack, barbell, dumbbells, and a bench
- Suitable for intermediate and advanced lifters
A 3-day-per-week beginner group strength program built specifically for women training with a barbell and bench. You do not need anything else. You join the program as an individual and train alongside other women all following the same plan — building strength, confidence, and consistency together.
- 3 days per week
- Beginner-friendly with progressive structure
- Delivered via Trainerize app
- Equipment: barbell and a bench only
- Designed for women new to barbell training
A 3-day-per-week beginner group strength program for women who train with dumbbells and a bench. No barbell needed. You join individually and follow the same program as every other member — getting strong alongside a community of women who are showing up and putting in the work.
- 3 days per week
- Beginner-friendly with progressive structure
- Delivered via Trainerize app
- Equipment: dumbbells and a bench only
- Designed for women with minimal equipment
Simple to start.
Built to stick.
Pick the program that matches your equipment, your goals, and where you are right now. If you are unsure, start with the one that fits your current setup.
Checkout takes a few minutes. You will be enrolled in the program and get access to the Trainerize app where all your workouts live — right on your phone.
Log your workouts in Trainerize, follow the plan as written, and track your progress over time. The programming is designed to build on itself — trust the structure.
You are not training alone. Every other member in your program is following the same plan — the same lifts, the same progression. That shared experience is what makes it a community.
Crusader
Transformation Challenge.
A 90-day intensive coaching challenge built specifically for men who are ready to commit. This is not a group program you follow at your own pace — it is a structured, high-accountability challenge with Coach Bill, limited to 5 men at a time. Brotherhood, discipline, and results, all for the glory of God.
Group vs.
1:1 Coaching.
- Expert-designed program you follow independently
- Train alongside others on the same plan
- Delivered via Trainerize app
- Minimal equipment required
- More accessible price point
- No 1:1 coach interaction
- Program is not customized to your specific goals
- Program built specifically around your goals
- Direct access to your dedicated coach
- Weekly updates based on your progress
- Bloodwork analysis and lifestyle guidance
- Community support and weekly Q&A sessions
- Higher investment
- Requires 90-day commitment to start
Pick a program.
Start training.
You do not need a group, a partner, or a perfect setup. You just need to show up — the program and the community are already there waiting for you.
Not sure which is right for you? Book a free 45-minute consultation →