One Time Options
High Calling Fitness gives you the tools you need—without ongoing coaching. Get expert guidance your way with one-time workout programs, nutrition plans, and in-depth consultations designed for lasting results. No commitments, just customized support to help you move forward with confidence.
One Time Offerings
Custom Workout Program
Fully customized workout plan designed for your goals, equipment, and ability.
$300
One Time
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Tailored workout program for your goals
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Duration (e.g. 6, 8, or 12 weeks) based on individual needs
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Delivered via spreadsheet for independent use
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Reusable—track progress, adjust weights, and repeat as needed
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Designed for your available equipment and fitness level
Custom Nutrition Plan
Personalized nutrition plan with guidance on progressing.
$300
One Time
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Custom macros based on your goals
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Personalized meal plans for structure & flexibility
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Guidance on calorie adjustments as progress continues
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Delivered via spreadsheet for independent use
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Designed considering your food preferences/intolerances
One Hour Consultation
In-depth session to fully assess your needs and provide personalized recommendations.
$100
One Time
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One-on-one, in-depth consultation with one of our coaches
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Custom recommendations for workouts, nutrition, or health
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Follow-up email with session notes & action plan
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Tailored strategies based on your goals & lifestyle
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Expert guidance without ongoing coaching
One Time Plans and One Hour Paid Consultations
A one-time workout program or nutrition plan is the perfect solution for those who want expert guidance without ongoing coaching. Your custom plan is built around your unique goals, whether it’s muscle gain, fat loss, or overall fitness. Workout programs are designed to fit your equipment and ability, delivered in a spreadsheet so you can track progress and reuse the plan as needed. Nutrition plans include personalized macro recommendations, meal planning guidance, and adjustments based on your goals. With these one-time options, you get the structure and strategy to move forward independently with confidence.
For those seeking a more in-depth discussion about their fitness and nutrition needs, we offer a one-hour paid consultation. Unlike our free 30-minute coaching discovery call, this session allows us to dive deeper into your goals, challenges, and lifestyle factors. On your consultation, we’ll discuss workout programming, nutrition strategies, and any health-related concerns in detail, providing expert recommendations tailored specifically to you. Whether you’re unsure how to structure your training, need help optimizing your macros, or want to troubleshoot plateaus, this session is designed to provide clarity and direction.
After your consultation, you’ll receive a detailed follow-up email summarizing everything we discussed, including personalized recommendations for workouts, nutrition, or other health-related strategies. This ensures you walk away with actionable steps to implement right away. If you’re looking for expert guidance without committing to ongoing coaching, this one-time consultation is a great way to get the support and knowledge you need to move forward.