Category: Nutrition
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A Short Theology of Feasting: Eating With Purpose and Holiday Nutrition
The holidays are supposed to be a sweet spot in the year: more family, more worship, more rest, more food. They also tend to come with more darkness, less daylight, disrupted routines, and for a lot of people, that familiar punch-in-the-gut combo of seasonal depression and post-feast guilt. You get the joy of community around Read more
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The Nuts and Bolts of Nutrition: What It Actually Looks Like
If you’re gearing up to give someone a lecture on “proper nutrition” while physically having to reach over your stomach to get to the keyboard…you’ve got some homework to do first. That’s not a shame statement, it’s a reality check. Good nutrition starts with being able to remove excess body fat from your own body. Read more